Have you been meaning to get back in the water, but just haven't found a chance? Swimming is a great workout on many levels; as a full-body workout it helps improve endurance and the lungs, it burns many calories, etc. Join us at the Ventura Aquatic Center off of Kimball for a group swim.
The cost is $5, which can be paid at the pool entrance. You will need a swimsuit - and I suggest goggles, maybe a swim cap and a towel! Keep in mind that our nights are getting a bit chillier, so a sweatshirt to easily throw on after swimming will keep you warm.
Hope to see you there!